Floor Work Tricks I @Auti Kamal

The video tutorial begins with an introduction and acknowledgment of Edgar Flores for his support. It then provides detailed instructions on performing a knee drop, emphasizing safety and proper technique. The tutorial continues with guidance on achieving a contorted position, again focusing on safety and technique. Finally, it covers the steps to perform a barrel roll, offering tips for progression and safety.

What is the main precaution mentioned in the video before attempting the exercises?

• Consult a PT or doctor if you have knee issues.

• Ensure you have a soft surface to practice on.

• Wear protective gear.

• Practice in front of a mirror.

In the knee drop technique, where should you ideally land to avoid injury?

• On the lateral side of the body.

• On the palms.

• Directly on the kneecap.

• On the toes.

What is the purpose of placing your palms on the floor during the knee drop?

• To balance your body.

• To reduce fear and pressure on the knees.

• To increase speed.

• To perform a handstand.

What is the initial position for getting into the contorted position?

• Kneeling.

• Sitting on the floor.

• Lying on your back.

• Standing up.

Which body part should you be cautious of when performing the contorted position?

• Elbows.

• Shoulders.

• Ankles.

• Wrists.

In the barrel roll technique, which direction should you lean towards?

• Towards the floor.

• Towards the bent knee.

• Towards the extended leg.

• Towards the ceiling.

What is a suggested progression for the barrel roll technique?

• Do it with closed eyes.

• Perform it on a hard surface.

• Use your hand to catch your fall.

• Start with a jump.