Understanding and Managing Test Anxiety

What are some common physical symptoms of test anxiety?

• Feeling sleepy

• Increased appetite

• Sweaty palms and a racing heart

• Feeling energetic and excited

Why does the brain trigger anxiety during tests?

• It is a sign of intelligence

• It wants to make you fail

• It is trying to help you relax

• It confuses tests with physical threats

Which technique involves imagining yourself calm and successful during a test?

• Progressive muscle relaxation

• Deep belly breathing

• The Superman pose

• Visualization for success

What is the purpose of the 54321 grounding technique?

• To help you memorize facts

• To bring your focus back to the present

• To increase your energy levels

• To make you feel sleepy

What should you do if you continue to struggle with test anxiety despite trying different strategies?

• Blame yourself for not being smart enough

• Stop taking tests altogether

• Talk to parents, teachers, or a counselor

• Ignore it and hope it goes away