Understanding and Managing Anxiety

What is the initial step suggested by Mel Shante to help manage anxiety?

• Avoiding stressful situations

• Taking deep breaths

• Listening to music

• Ignoring the anxiety

How does expressing negative thoughts about fears help according to the video?

• It helps in denying the fear

• It makes the fear worse

• It brings one closer to overcoming the fear

• It has no effect

What is a suggested method to deal with anxiety triggers like public speaking?

• Seeking professional help

• Avoiding the situation

• Expressing the negative thoughts

• Ignoring the anxiety

What should you do when reflecting on a recent anxious moment?

• Judge your feelings

• Suppress your emotions

• Forget about the moment

• Express your feelings without judgment

What affirmation is repeated at the end of the video?

• I am powerless over my feelings

• I should avoid expressing my emotions

• I am open to freely express myself

• I will never feel anxious again