Anxiety Management Quiz

What is situational anxiety?

• Anxiety that is always present

• A constant feeling of worry

• Anxiety related to a specific event or situation

• Anxiety that occurs only at night

Which of the following is a strategy to manage anxiety through preparation?

• Ignoring the situation

• Avoiding all social interactions

• Planning ahead for events

• Focusing on what you cannot control

How can positive self-talk help in managing anxiety?

• By reinforcing negative thoughts

• By replacing negative thoughts with positive ones

• By avoiding all thoughts

• By focusing on others' opinions

What is one way to reset and refocus when feeling anxious?

• Overthinking the situation

• Engaging in breathing exercises

• Staying in the same environment

• Avoiding any physical activity

When should you consider seeking professional help for anxiety?

• When anxiety is constant and overwhelming

• When you feel slightly nervous

• When you have a big event coming up

• When anxiety is situational