Basketball - Figure of 8's

The video tutorial teaches a basketball dribbling exercise involving moving the ball in a figure 8 pattern between the legs. It emphasizes maintaining a low stance, increasing speed, and switching hands to improve ball control and agility. The exercise is designed to enhance dribbling skills and footwork while keeping the feet stationary.

What is the initial ball handling technique introduced in the video?

• Figure of eight movement

• Dribbling in place

• Overhead pass

• Chest pass

What additional action is added to the figure of eight movement in the second section?

• A bounce

• A spin

• A clap

• A jump

What should you do after completing the figure of eight with a bounce?

• Stop and rest

• Repeat the sequence

• Switch to a different exercise

• Pass the ball to a partner

In the final section, what is emphasized alongside increasing speed?

• Jumping higher

• Switching hands

• Passing the ball

• Shooting

What should you maintain while performing the movements in the final section?

• A high stance

• A wide stance

• A low stance

• A narrow stance