The video tutorial demonstrates zigzag dribbling using cones. It starts with basic crossover dribbling, where the ball is moved from one hand to the other at each cone. The tutorial then progresses to more advanced techniques, such as dribbling the ball through the legs at each cone. The exercise emphasizes maintaining a low stance and keeping the head up while dribbling. The tutorial concludes with a summary of the zigzag dribbling exercise.

What new insight or understanding did you gain from this video?