Why do we Sleepwalk? | How does Sleepwalking Work?

The video discusses sleepwalking, starting with a personal story of the narrator's experience. It explains sleepwalking as a disorder of arousal occurring during NREM sleep, where individuals perform activities while asleep. The video details the sleep cycle stages, highlighting the role of stage three in sleepwalking. It covers symptoms, causes, and risks, emphasizing that sleepwalking is not related to dreaming. Diagnosis involves history and medical tests, while treatment includes lifestyle changes, therapy, and medication. The condition is common in children and often resolves with age.

What is the primary stage of sleep associated with sleepwalking?

• Stage one of NREM sleep

• Stage two of NREM sleep

• Stage three of NREM sleep

• REM sleep

Which of the following is NOT a characteristic of a sleepwalking episode?

• Transient state between sleep and wakefulness

• Lack of recollection upon waking

• Acting out dreams

• Glassy-eyed expression

Which factor is NOT mentioned as a potential cause of sleepwalking?

• Excessive caffeine consumption

• Stress

• Family history

• Nighttime asthma

What lifestyle change is suggested to help prevent sleepwalking?

• Avoiding all physical activity

• Sleeping with lights on

• Sticking to a sleep schedule

• Increasing caffeine intake

Which medication is mentioned as a possible treatment for sleepwalking when other methods fail?

• Antihistamines

• Benzodiazepines

• Stimulants

• Antibiotics