Isaiah Griffin: A bodybuilder's tale of resilience and self-acceptance

Isaiah Griffin, a bodybuilder, shares his journey of overcoming the challenges posed by keloids, a condition he developed as a teenager. Initially struggling with self-esteem and depression, Isaiah learned to embrace his scars and focus on self-improvement rather than external validation. He emphasizes the importance of courage, stepping out of comfort zones, and the power of self-acceptance. Isaiah's story is a testament to personal growth and resilience, underscored by an African proverb that highlights the strength found within oneself.

What is the key message about stepping out of one's comfort zone?

• It's important to always stay within your comfort zone.

• Being courageous is only necessary when others approve.

• Courage is not needed if you are already comfortable.

• Stepping out of your comfort zone is essential, even if others disapprove, as long as it's positive.

What condition did Isaiah Griffin develop at a young age?

• Vitiligo

• Eczema

• Keloids

• Psoriasis

How did Isaiah initially feel about his keloids?

• He ignored them completely.

• He was indifferent and accepted them immediately.

• He was proud and showed them off.

• He was confused and struggled with confidence.

What is Isaiah's ultimate goal in bodybuilding?

• To win as many medals as possible.

• To train others in bodybuilding.

• To become a world champion and focus on self-improvement.

• To compete in local competitions only.

What does Isaiah see when he looks in the mirror now?

• Someone who wants to conform to societal norms.

• A person who loves themselves and looks past the scars.

• Someone who is defined by their scars.

• A person who is still struggling with acceptance.