MANEJANDO TU PROPIA IRA - Managing Your own Anger

The video tutorial discusses managing personal IRA and explores how anger can be triggered by various situations. It highlights the negative consequences of constant anger, such as anxiety and high blood pressure. The tutorial suggests that anger is a form of energy that can be harnessed creatively. By channeling this energy into productive activities, individuals can achieve positive outcomes and avoid wasting their energy on anger.

What are some common triggers of anger mentioned in the video?

• A sunny day

• An unfair word from the boss

• Winning a lottery

• A delicious meal

What is a long-term consequence of constant anger?

• Better sleep

• Increased anxiety

• Improved memory

• Enhanced creativity

What is suggested as a way to deal with anger more effectively?

• Eating comfort food

• Ignoring it completely

• Harnessing creative mind energy

• Taking a long vacation

How can anger be used productively according to the video?

• By avoiding work

• By shouting at others

• By holding grudges

• By channeling it into cleaning your workspace

What is one activity suggested to channel anger into something positive?

• Ignoring responsibilities

• Spending money impulsively

• Writing a new career plan

• Planning a negative confrontation