Bean bag - Through the legs

The video tutorial demonstrates a fitness exercise involving lifting legs, throwing a bag under the legs, and catching it with the opposite hand while balancing on the bum. This exercise not only challenges balance but also strengthens core muscles. The instructor emphasizes practicing the movement from different sides to enhance coordination and fitness.

What is the initial position of your legs in this exercise?

• Crossed over each other

• Flat on the ground

• Lifted into the air

• Bent at the knees

Which hand do you use to catch the bag after throwing it?

• Both hands together

• Neither hand

• The opposite hand

• The same hand you threw with

What is a key challenge of this exercise?

• Keeping your feet on the ground

• Maintaining balance while legs are off the ground

• Throwing the bag with both hands

• Standing up quickly

Which muscles are primarily engaged during this exercise?

• Stomach muscles

• Leg muscles

• Arm muscles

• Back muscles

What is suggested to enhance the effectiveness of this exercise?

• Using a heavier bag

• Repeating it from the other side

• Performing it faster

• Doing it with a partner