TED: How to calm your anxiety, from a neuroscientist | Wendy Suzuki

The video discusses how anxiety, often seen as negative, can be transformed into a helpful tool. It introduces two science-based methods to manage anxiety: breath work and movement. Breath work involves deep breathing to activate the parasympathetic nervous system, while movement releases mood-boosting neurochemicals. Real-world examples demonstrate the effectiveness of these techniques. By managing anxiety, individuals can better evaluate stressors, communicate effectively, and enhance empathy, leading to a more fulfilled and connected life.

What is the evolutionary purpose of anxiety according to the video?

• To make us more competitive

• To make us feel uncomfortable

• To help us avoid danger

• To increase stress levels

Which system in the body is activated by deep breathing to reduce anxiety?

• Sympathetic nervous system

• Central nervous system

• Endocrine system

• Parasympathetic nervous system

What is the recommended breathing technique mentioned in the video?

• Alternate nostril breathing

• Boxed breathing

• Circular breathing

• Rapid breathing

What are some of the neurochemicals released during physical movement?

• Dopamine and serotonin

• Adrenaline and cortisol

• Melatonin and oxytocin

• Insulin and glucagon

How long does it take for walking to have mood-boosting effects?

• 30 minutes

• 20 minutes

• 10 minutes

• 5 minutes

What is one of the benefits of managing anxiety as discussed in the video?

• Reduced communication

• Higher stress levels

• Improved empathy

• Increased isolation

What is the ultimate wish for everyone as mentioned in the video?

• To feel more stressed

• To be more competitive

• To avoid all forms of anxiety

• To be more fulfilled and connected