Front Support | Bars

The video tutorial demonstrates how to perform front supports on bars. It begins with setting the bars to shoulder height and explains the correct grip, known as the kangaroo grip, with thumbs positioned over the bar. The tutorial then guides viewers through executing a front support by jumping up and holding a strong, straight position for three seconds. Finally, it covers casting off and landing safely, emphasizing the importance of modifying position for safety.

What is the correct grip technique for front supports on bars?

• Thumbs over the bar

• Thumbs sideways on the bar

• Thumbs under the bar

• One hand over, one hand under

At what height should the bars be set for front supports?

• Head height

• Shoulder height

• Knee height

• Waist height

How long should you hold the front support position?

• 5 seconds

• 3 seconds

• 2 seconds

• 1 second

What is the key focus when holding the front support position?

• Relaxed posture

• Strong arms and straight legs

• Leaning forward

• Bent arms and bent legs

What should you do after casting off from the front support?

• Spin in the air

• Land safely on the back

• Land on your feet

• Jump to the side