Volleyball - Wall spiking

The video tutorial focuses on practicing ball throwing and spiking techniques. It emphasizes the importance of proper contact and technique, such as hitting the ball with an open hand at the high point of reach. After mastering these skills, viewers are encouraged to practice digging the ball to themselves to gain better control.

What is the sequence of actions in the throwing and spiking practice?

• Throw the ball, let it hit the wall, and catch it.

• Throw the ball, spike it, let it hit the ground, bounce onto the wall, and return.

• Spike the ball, let it hit the ground, and catch it.

• Throw the ball, let it bounce on the ground, and catch it.

What is the key focus when hitting the ball?

• Using a closed fist.

• Hitting it with a good high five open hand.

• Hitting it with the fingertips.

• Using the back of the hand.

At what point should you make contact with the ball during a hit?

• When the ball is at your waist level.

• At the high point of your reach, in front of you.

• At the lowest point of your reach.

• When the ball is behind you.

What is the purpose of digging in this practice?

• To throw the ball as high as possible.

• To control the ball by letting it come back and digging it to yourself.

• To spike the ball directly to the wall.

• To let the ball hit the ground and stop.

What should you aim to achieve with digging practice?

• To increase the speed of the ball.

• To gain better control over the ball.

• To make the ball bounce higher.

• To reduce the ball's spin.