The video explores how to manage weight without changing diet by focusing on physical activity. It highlights the importance of balancing calorie intake with exercise, using daily activities like walking to burn calories. Effective exercise techniques, such as running and muscle building, are discussed. The video also provides tips on eating less by using smaller plates and taking time to eat, emphasizing the role of endurance and regular exercise in maintaining a healthy weight.

What is the main reason Melchi can eat more without gaining weight?

• He takes weight loss supplements.

• He has a fast metabolism.

• He performs regular physical activities.

• He follows a strict diet.

What percentage of calories are typically burned by the body's basic functions?

• 60%

• 80%

• 50%

• 70%

How many steps are recommended daily to help burn extra calories?

• 12,000 steps

• 10,000 steps

• 7,500 steps

• 5,000 steps

What is the benefit of running at a moderate pace over long distances?

• It burns more calories.

• It builds more muscle.

• It is less tiring.

• It improves flexibility.

Why is it not possible to lose weight in a localized way?

• The body only burns fat during rest.

• Muscles do not burn fat directly above them.

• Fat is evenly distributed in the body.

• Localized exercises are ineffective.

How can the size of the plate affect calorie intake?

• Plate size has no effect on eating habits.

• Larger plates increase appetite.

• Larger plates make food taste better.

• Smaller plates make you eat less.

What is the recommended duration for a meal to help with satiety?

• 15 minutes

• 25 minutes

• 10 minutes

• 20 minutes