Riding High: The Physical and Emotional Benefits of Equestrianism

Equestrianism, with a rich history, offers a graceful yet intense workout. It engages all muscle groups, especially the core and thighs, providing a moderate cardio workout suitable for those who prefer low-impact exercise. Riders develop coordination, flexibility, and burn calories comparable to jogging. Beyond physical benefits, equestrianism fosters joy, trust, and friendship between horse and rider, making it a holistic activity for body and soul.

What is one of the primary muscle groups engaged during horse riding?

• Shoulder muscles

• Calf muscles

• Deep abdominal muscles

• Biceps

Why is equestrianism considered a suitable workout for those who prefer moderate cardio?

• It requires high-intensity training

• It involves minimal physical activity

• It provides a moderate cardio workout without raising heart rates too high

• It focuses solely on strength training

How does equestrianism enhance mental focus?

• By requiring memorization of horse breeds

• Through the need to balance on a moving platform

• By engaging in competitive racing

• Through reading equestrian literature

How many calories can an equestrian burn in a one-hour session compared to jogging?

• As many as a 45-minute jog

• As many as a 30-minute jog

• As many as a 15-minute jog

• As many as a 60-minute jog

What emotional benefits does equestrianism offer?

• Isolation from others

• Joy and companionship with the horse

• Increased stress levels

• Focus on competition