Yoga Class 6: Rocket Yoga

In this video tutorial, participants engage in a fun and interactive yoga session themed around space travel. The session begins with an introduction to rocket yoga, followed by practicing the blast off pose to start the rocket engines. Participants then learn to balance and fly in the rocket pose, simulating a space journey. The session concludes with the star pose, where participants become bright and happy stars, ready for space exploration. The tutorial emphasizes fun, movement, and imagination, making yoga an enjoyable experience.

What unique feature does Billy's rocket have that allows it to be fueled?

• It uses solar power.

• It runs on water.

• It is wind-powered.

• It is yoga-fueled.

In the blast-off pose, what action do participants take to simulate starting the rocket engines?

• Spinning in circles.

• Reaching their arms up.

• Clapping their hands.

• Jumping up and down.

During the rocket pose, what is the key movement participants practice?

• Lying flat on the ground.

• Sitting down.

• Jumping with both feet.

• Balancing on one foot.

What phrase do participants say while performing the star pose?

• I am a shooting star.

• I am a bright and powerful star.

• I am a twinkling star.

• I am a shining comet.

What is the final step before the participants are ready to go to space?

• Finding the keys.

• Doing a countdown.

• Checking the fuel gauge.

• Performing the star pose.