Yoga Class 8: Space Yoga

The video guides Baby Bot through calming nerves with yoga before a space adventure. It introduces breathing exercises and rocket pose to help balance and relax. The session concludes with encouragement to continue practicing yoga.

What is the special yoga word introduced to help calm nerves?

• Namaste

• Aum

• Shanti

• Om

What is the purpose of the 'rocket check' breathing exercise?

• To increase energy

• To calm nerves and prepare for space

• To improve flexibility

• To enhance focus

Which fingers are used in the 'rocket check' breathing exercise?

• Thumb and index finger

• Index and ring finger

• Middle and ring finger

• Thumb and middle finger

In the 'rocket pose', what helps you maintain balance?

• Closing your eyes

• Focusing on a spot on the ground

• Holding your breath

• Keeping your arms close to your body

What is the main lesson learned from the yoga session?

• Yoga can help overcome fear of the universe

• Yoga is only for relaxation

• Yoga is a form of exercise

• Yoga is difficult to practice