What is the initial step to start balancing as described in the video?
Hoop - Backwards walking

Interactive Video
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Physical Ed
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1st - 6th Grade
•
Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Start on your heels
Begin with a jump
Start on your tiptoes
Begin with a run
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you avoid doing while walking around the hoop?
Walking too slowly
Moving your arms
Looking down
Touching the ground
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is emphasized as a key challenge when moving backward?
Speed
Balance
Jumping
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus when changing direction while balancing?
Flexibility
Speed
Jumping
Control
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary goal of the balancing exercise?
To move quickly
To maintain control
To touch the ground
To jump high
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