GCSE PE 5 a day revision vol 20- Bones

The video covers preparation for GCSE exams, focusing on fitness testing and bone-related questions. It explains the protocols for the 30 meter sprint and multistage fitness tests, highlighting the necessary equipment and procedures. The benefits and limitations of fitness testing are discussed, emphasizing the importance of quantitative data. The video also poses questions about bones, their functions, and related nutrients. It concludes with a call to action for viewers to engage and subscribe.

What is the first step in conducting a 30-meter sprint test?

• Measure the distance

• Record the time

• Start the stopwatch

• Run as fast as possible

Which of the following is a limitation of fitness testing?

• It is always sport-specific

• It is only as accurate as the person conducting it

• It provides qualitative data

• It is always conducted correctly

What is one of the functions of flat bones?

• Provide flexibility

• Store minerals

• Aid in movement

• Protect internal organs

Which vitamin is essential for calcium absorption in bones?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is the common name for the kneecap?

• Patella

• Femur

• Tibia

• Fibula