Elementary gymnastics - Beam - 8 crab walks

The video tutorial guides viewers through the process of walking on a beam. It starts with setting up the correct position, ensuring hands are placed properly on the beam. The tutorial emphasizes maintaining strong and straight arms and legs for balance. Finally, it instructs on shuffling across to the other side of the beam.

What is the first step in preparing for the beam walking exercise?

• Place your feet on the beam.

• Bend your knees slightly.

• Get into a support position.

• Start shuffling across the beam.

How should your arms be positioned while on the beam?

• Strong and straight.

• Bent and relaxed.

• Hanging by your sides.

• Crossed over your chest.

What is important to remember about your legs during the exercise?

• Keep them straight.

• Keep them bent.

• Move them quickly.

• Cross them over each other.

What is the final action to complete the beam walking exercise?

• Sit down on the beam.

• Turn around and walk back.

• Shuffle across to the other side.

• Jump off the beam.

What should you focus on while shuffling across the beam?

• Speed and agility.

• Balance and control.

• Jumping and landing.

• Swinging your arms.