What is the initial step in the jump rope technique described?
Moving - (Jump rope) Criss-crosses

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Physical Ed
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1st - 6th Grade
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jumping slowly
Jumping fast
Jumping wide
Jumping high
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after jumping wide in the exercise?
Cross your feet
Jump higher
Spin the rope faster
Stop and rest
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which aspect of fitness does this exercise primarily improve?
Strength
Endurance
Flexibility
Footwork
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the key elements to focus on during this exercise?
Speed and power
Flexibility and endurance
Balance and strength
Timing and rhythm
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of staying on your toes during the exercise?
To enhance flexibility
To build strength
To improve agility
To increase speed
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