Moving - (Jump rope) Criss-crosses

Moving - (Jump rope) Criss-crosses

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Hard

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The video tutorial provides instructions on how to perform a jumping exercise that involves jumping wide and crossing feet. It highlights the benefits of this exercise for improving footwork, timing, and rhythm, emphasizing the importance of staying on your toes and mastering crisscross movements.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial step in the jump rope technique described?

Jumping slowly

Jumping fast

Jumping wide

Jumping high

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do after jumping wide in the exercise?

Cross your feet

Jump higher

Spin the rope faster

Stop and rest

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which aspect of fitness does this exercise primarily improve?

Strength

Endurance

Flexibility

Footwork

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the key elements to focus on during this exercise?

Speed and power

Flexibility and endurance

Balance and strength

Timing and rhythm

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of staying on your toes during the exercise?

To enhance flexibility

To build strength

To improve agility

To increase speed