ALTERNATE NOSTRIL BREATHING

This video tutorial introduces yoga and its benefits, guiding viewers through various poses and breathing techniques. It covers standing forward bends, kneeling stretches, balance exercises, lateral flexibility, leg and hip flexibility, twisting poses, and counter poses. The session concludes with the easy plow, reverse arrow poses, and alternate nostril breathing, promoting relaxation and mindfulness.

What is the primary focus of the initial standing poses in yoga?

• Enhancing balance and alignment

• Boosting metabolism

• Increasing muscle mass

• Improving cardiovascular health

In the kneeling poses, what is emphasized to enhance flexibility?

• Leg and ankle stretches

• Wrist and finger stretches

• Back and shoulder stretches

• Neck and shoulder stretches

Which part of the body is primarily targeted in the standing balance poses?

• Arms

• Neck

• Legs

• Hips

What is the benefit of lateral stretches in yoga?

• Increases lateral flexibility of the spine

• Strengthens the core muscles

• Improves digestion

• Enhances cardiovascular endurance

During the leg flexibility exercises, what should you focus on to maintain balance?

• Holding your breath

• Contracting your thigh muscles

• Bending your knees

• Keeping your eyes closed

What is the purpose of spinal twists in yoga?

• To strengthen the back

• To improve digestion

• To enhance lung capacity

• To increase arm strength

What is the main goal of alternate nostril breathing?

• To purify toxins and induce extra oxygen

• To improve eyesight

• To increase heart rate

• To build muscle strength

What should you avoid while practicing alternate nostril breathing?

• Breathing through the mouth

• Breathing in polluted air

• Breathing too quickly

• Breathing with your eyes open

How should the length of inhalation and exhalation compare in alternate nostril breathing?

• Inhalation should be longer

• Exhalation should be longer

• They should be of equal length

• It doesn't matter

What is a key benefit of practicing yoga breathing techniques?

• Boosts appetite

• Increases muscle mass

• Improves mental focus and relaxation

• Enhances skin tone