Understanding Recovery in Exercise

What is the primary role of oxygen in the recovery process after anaerobic exercise?

• To convert lactic acid into energy

• To break down glucose into ATP

• To combine with lactic acid and convert it into water and carbon dioxide

• To increase heart rate and breathing rate

What does EPOC stand for in the context of exercise recovery?

• Excessive Physical Oxygen Consumption

• Elevated Physical Output Consumption

• Excess Post-exercise Oxygen Consumption

• Extended Period of Oxygen Consumption

Which factor is NOT mentioned as affecting recovery time?

• Overall strength and fitness

• Age

• Dietary habits

• Genetics

How does gender influence recovery time according to the lesson?

• Men recover faster than women at all intensities

• Women have greater resistance to fatigue at low to moderate intensities

• Gender has no impact on recovery time

• Men have greater resistance to fatigue at low to moderate intensities

Why is quality sleep important for recovery?

• It helps the body recover both physically and mentally

• It increases the production of lactic acid

• It decreases the need for oxygen

• It has no impact on recovery