Fitness - Sumo squat kicks

What is the correct initial stance for sumo squat kicks?

• Feet together, arms raised

• Legs slightly wider than shoulders

• Feet shoulder-width apart, arms crossed

• Legs crossed, hands on hips

During the sumo squat kicks, what should you do as you come up from the squat?

• Jump up and clap

• Kick out to the side with one leg

• Spin around

• Touch your toes

How many total sumo squat kicks are recommended in the exercise?

• 10

• 15

• 20

• 25

What is important to maintain while performing the sumo squat kicks?

• A hunched back

• A straight back and head up

• Looking down at your feet

• Arms swinging wildly

What should you focus on when bending your knees during the exercise?

• Bouncing up and down

• Keeping your knees straight

• Keeping your knees locked

• Getting nice and low