Protesting May Impact Mental Health

The video discusses the psychological impact of racial injustice protests, highlighting the mental toll on individuals, whether they participate or observe. It covers the escalation of protests leading to trauma symptoms like PTSD and physiological changes. The concept of social and racial battle fatigue is introduced, affecting activists' mental health. Experts suggest self-care, soul care, and collective care as strategies to manage mental health, advising against numbing activities like binge drinking or shopping.

What can be a psychological consequence of participating in or observing racial injustice protests?

• Potential trauma symptoms

• Improved sleep quality

• Reduced stress levels

• Increased happiness

Which physiological change is NOT mentioned as a response to traumatic events?

• Breathing difficulties

• Increased heart rate

• Increased blood pressure

• Decreased heart rate

What is social and racial battle fatigue?

• A form of mental exhaustion from activism

• A dietary supplement

• A new protest strategy

• A type of physical exercise

Which activity is recommended to avoid for managing mental health during protests?

• Meditation

• Journaling

• Binge drinking

• Therapy

What is an example of collective care mentioned in the context of protests?

• Binge-watching TV shows

• Participating in a protest

• Shopping

• Ignoring the news