Protesting May Impact Mental Health

The video discusses the psychological impact of racial injustice protests, highlighting the mental toll on individuals, whether they participate or observe. It covers the escalation of protests leading to trauma symptoms like PTSD and physiological changes. The concept of social and racial battle fatigue is introduced, affecting activists' mental health. Experts suggest self-care, soul care, and collective care as strategies to manage mental health, advising against numbing activities like binge drinking or shopping.

What are some recommended self-care practices for protesters to manage their mental health?

In what ways can collective care contribute to the well-being of individuals engaged in protests?