Wellbeing A-Z -Lamb

Lamb is a nutritious meat rich in minerals, zinc, vitamin B12, and niacin, offering numerous health benefits such as improved immunity, cognitive health, and efficient fat processing. It is a great protein source with essential amino acids. When buying lamb, look for quality grades and firm, pink meat. Cooking with herbs like rosemary enhances its health benefits. Breeders are working to improve lamb's omega-3 content and reduce saturated fats.

Which mineral in lamb is particularly beneficial for men's health?

• Magnesium

• Zinc

• Iron

• Calcium

What nutrient in lamb helps protect against cognitive decline?

• Folate

• Vitamin C

• Niacin

• Omega-3

Which amino acid found in lamb is essential for building the human body?

• Methionine

• Lysine

• Valine

• Tryptophan

When buying lamb, what color should the fat trimmings be?

• Yellow

• Brown

• White

• Gray

What are lamb breeders currently trying to increase in lamb meat?

• Carbohydrates

• Cholesterol

• Saturated fats

• Omega-3