THE HAMSTRINGS
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Practice Problem
•
Hard
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial position for the triangle stretch exercise?
Feet together, arms at sides
Feet apart, arms raised to shoulder level
Feet together, arms raised above head
Feet apart, arms crossed over chest
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the triangle stretch, where should your gaze be directed?
At the ceiling
At your fingertips
Straight ahead
At the floor
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the triangle stretch on the opposite side, what should you avoid doing with your shoulder?
Dropping it down
Lifting it up
Rotating it backward
Bringing it forward
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of relaxing after stretching exercises?
To increase muscle tension
To allow muscles to stay supple
To decrease flexibility
To reduce breathing rate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should remain still during abdominal breathing exercises?
The abdomen
The legs
The shoulders
The chest
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the side stretch exercise, where should your palms be positioned?
Above your head
Behind your back
On your hips
In front of your chest
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended foot position for the side stretch exercise?
Feet 1 foot apart
Feet shoulder-width apart
Feet 2 1/2 to 3 feet apart
Feet together
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