THE HAMSTRINGS

The video introduces yoga with Wailana, focusing on various stretches and breathing techniques. It begins with an introduction to yoga, followed by detailed instructions for the triangle stretch, cross-legged position, side stretch, and abdominal breathing. The video also includes exercises using a cloth and cushion to enhance flexibility and strength. Each section emphasizes proper alignment, breathing, and relaxation to improve overall well-being.

What is the initial position for the triangle stretch exercise?

• Feet together, arms at sides

• Feet apart, arms raised to shoulder level

• Feet together, arms raised above head

• Feet apart, arms crossed over chest

During the triangle stretch, where should your gaze be directed?

• At the ceiling

• At your fingertips

• Straight ahead

• At the floor

In the triangle stretch on the opposite side, what should you avoid doing with your shoulder?

• Dropping it down

• Lifting it up

• Rotating it backward

• Bringing it forward

What is the purpose of relaxing after stretching exercises?

• To increase muscle tension

• To allow muscles to stay supple

• To decrease flexibility

• To reduce breathing rate

What should remain still during abdominal breathing exercises?

• The abdomen

• The legs

• The shoulders

• The chest

In the side stretch exercise, where should your palms be positioned?

• Above your head

• Behind your back

• On your hips

• In front of your chest

What is the recommended foot position for the side stretch exercise?

• Feet 1 foot apart

• Feet shoulder-width apart

• Feet 2 1/2 to 3 feet apart

• Feet together

What is the purpose of using a cloth or strap in advanced exercises?

• To provide resistance

• To assist with flexibility and balance

• To reduce exercise difficulty

• To increase muscle tension

During the advanced exercise with a cloth, what should you do if your fingers touch?

• Release the cloth and hold your fingers

• Switch hands

• Hold the cloth tightly

• Lower your arms

What shape should your body form during the advanced exercise without the strap?

• A sharp V shape

• A circular shape

• A square shape

• A straight line