2 Basketball Layup Drills For Beginners

John introduces two basic layup drills: the mic and drill, and the reverse mic and drill. He explains the techniques for each, emphasizing the importance of coordinating hand and leg movements. Tips for aiming at the backboard are provided. The reverse layup is highlighted as a strategic move to bypass defenders. The video concludes with encouragement to practice these drills at home.

What is the primary focus of the mic and drill?

• Practicing dribbling skills

• Enhancing free throw accuracy

• Improving layup techniques with both hands

• Shooting three-pointers

In the mic and drill, what should you aim for on the backboard?

• The middle of the hoop

• The bottom corners of the square

• The top corners of the square

• The center of the square

What is a key benefit of the reverse mic and drill?

• It provides a better angle to score past defenders

• It improves dribbling speed

• It enhances jumping height

• It helps in shooting from a distance

During the reverse mic and drill, what should you ensure when using your right hand?

• Your left leg is driving up

• Your right foot is stationary

• Your right leg is driving up

• Your left hand is extended

What does the instructor encourage you to do after practicing the drills?

• Share your practice videos and photos

• Compete in a local tournament

• Try advanced basketball techniques

• Focus solely on shooting drills