
Wellbeing A-Z -Jet lag
Interactive Video
•
Health Sciences, Science, Biology
•
11th Grade - Vocational training
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common symptom of jet lag experienced by travelers?
Increased appetite
Enhanced energy levels
Improved concentration
Loss of appetite
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do people traveling from west to east experience more severe jet lag?
The Earth's rotation affects eastward travel more
The body's internal clock struggles more with eastward adjustments
The time zones are closer together
Flights are longer in that direction
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long is the average human internal clock set for?
23.5 hours
24.0 hours
25.0 hours
24.2 hours
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What natural cue does the body use to regulate its internal clock?
Sound of waves
Wind patterns
Sunlight and sky color
Temperature changes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a suggested method to reduce the impact of jet lag?
Increasing caffeine intake
Sleeping less before travel
Eating heavy meals before flying
Adjusting sleep patterns to the destination time zone
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