5 Signs You’re NOT Psychologically Flexible

5 Signs You’re NOT Psychologically Flexible

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

Hard

Created by

Quizizz Content

FREE Resource

Dr. Tracy Marks discusses psychological flexibility, the ability to adapt to changing circumstances and pursue goals despite adversity. She introduces various therapeutic models, focusing on Radically Open Dialectical Behavior Therapy (DBT) to address cognitive inflexibility. Five signs of inflexibility are outlined: inhibited emotional expression, hyper vigilance, rigid behavior, aloof relationships, and envy. Causes include temperament and family influences. Disorders are categorized as undercontrolled or overcontrolled, with therapies like Radically Open DBT and Acceptance and Commitment Therapy offering solutions.

Read more

1 questions

Show all answers

1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

Evaluate responses using AI:

OFF