5 Signs You’re NOT Psychologically Flexible

Dr. Tracy Marks discusses psychological flexibility, the ability to adapt to changing circumstances and pursue goals despite adversity. She introduces various therapeutic models, focusing on Radically Open Dialectical Behavior Therapy (DBT) to address cognitive inflexibility. Five signs of inflexibility are outlined: inhibited emotional expression, hyper vigilance, rigid behavior, aloof relationships, and envy. Causes include temperament and family influences. Disorders are categorized as undercontrolled or overcontrolled, with therapies like Radically Open DBT and Acceptance and Commitment Therapy offering solutions.

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