Stress Management: Practical Strategies for a Balanced Life

The video by Evelyn from Onward Well provides a comprehensive guide on managing stress. It covers understanding stress, its effects on health, and offers practical strategies like regular physical activity, deep breathing, time management, mindfulness, and meditation. The importance of social connections, hobbies, maintaining a healthy lifestyle, setting boundaries, and seeking professional help when necessary are also discussed. The video emphasizes that managing stress is a continuous process and encourages viewers to incorporate these strategies for a balanced life.

What new insight or understanding did you gain from this video?