Resistance Phys Ed Exercises With Bands (Ep. 34 - Resistance Bands)

The video tutorial introduces resistance bands, highlighting their different strengths and uses in exercises, strength training, and physical therapy. It then demonstrates various activities using Thera Bands, focusing on stretching, turning, twisting, and strength training. The tutorial includes practical demonstrations of exercises, emphasizing proper techniques and variations to enhance physical fitness.

What are the different strengths of resistance bands mentioned in the video?

• Light, Medium, Heavy

• Small, Medium, Large

• Weak, Moderate, Strong

• Soft, Firm, Hard

Which of the following is NOT a use of resistance bands as discussed in the video?

• Physical therapy

• Cardio training

• Strength training

• Range of motion exercises

What type of activities can be performed with resistance bands according to the video?

• Jumping, running, swimming

• Cycling, rowing, hiking

• Dancing, singing, acting

• Stretching, turning, twisting

During the exercise demonstration, what is the initial movement shown with the resistance bands?

• Pulling them apart

• Jumping jacks

• Running in place

• Squats

In the exercise demonstration, what is the final movement shown with the resistance bands?

• Alternate left and right pushes

• Jumping jacks

• Running in place

• Squats