Contemporary Dance Acro Trick- Cartwheel Flip Tutorial

The video tutorial guides viewers through performing a cartwheel flip, an advanced gymnastics move. It begins with setting up a safe environment, followed by initial progression exercises to get comfortable with weight shifting. The tutorial then advances to more complex movements, including letting feet go over the head. Finally, it covers the full flip technique with incremental steps and concludes with practice tips.

What is the first step in preparing for a cartwheel flip over?

• Jump as high as possible

• Ensure the environment is safe with padding

• Start with a full flip

• Keep your legs straight

What should you focus on when first shifting your weight onto your hands?

• Jumping high

• Bending your knees

• Keeping your legs straight

• Landing on your knees

How should you progress after getting comfortable with the initial weight shift?

• Attempt a full flip immediately

• Gradually increase the height of your legs

• Keep your feet on the ground

• Focus on speed

What is the key to successfully completing a full flip over?

• Landing on your knees

• Keeping your legs straight

• Landing with your feet first

• Jumping as high as possible

What should you do if you feel uncomfortable during the flip?

• Push through the discomfort

• Increase the speed of the flip

• Stop and try again later

• Ignore safety precautions

What is a crucial safety tip when practicing the full flip over?

• Focus on speed over form

• Ensure you have a safe environment

• Keep your eyes closed

• Always land on your back

What should you do after mastering the basic flip over?

• Forget about safety

• Try more advanced moves

• Stop practicing

• Practice without supervision