The video tutorial guides viewers through a balancing exercise that involves lifting feet off the ground and bouncing a ball between hands. It emphasizes core muscle engagement and challenges participants to maintain balance without letting the ball hit their legs. As proficiency increases, the speed of the exercise can be increased.

What is the initial position you need to maintain while performing the exercise?

• Balancing on your bottom with feet lifted

• Lying flat on your back

• Sitting with feet on the ground

• Standing on one leg

What is the main challenge of the exercise described in the tutorial?

• Balancing on one foot

• Keeping your eyes closed

• Using both hands simultaneously

• Bouncing the ball without letting it hit your legs

Which muscles are primarily engaged during this exercise?

• Arm muscles

• Back muscles

• Leg muscles

• Stomach muscles

What should you try to achieve with the ball's bounce during the exercise?

• Let it bounce three times

• Let it bounce only once

• Let it bounce twice

• Not let it bounce at all

What is suggested once you become comfortable with the exercise?

• Change the ball

• Increase the speed

• Slow down the pace

• Stop the exercise