Circuit Session 4

The video tutorial guides viewers through a sports session, starting with equipment setup and warm-up exercises like hamstring kicks and duck waddles. The main circuit includes activities such as side squat jumps over hurdles, hockey stick drills, and foam noodle exercises. The session concludes with a cool down and stretching routine to relax the muscles and prepare for future sessions.

What is the primary muscle group targeted during the hamstring kicks warm-up exercise?

• Biceps

• Calves

• Hamstrings

• Quadriceps

During the duck waddles, which muscle group are you primarily working on?

• Deltoids

• Triceps

• Gluteus Maximus

• Abdominals

What is the main focus of the side squat jumps at the hurdle station?

• Improving arm strength

• Enhancing leg and bum muscle strength

• Increasing flexibility

• Boosting cardiovascular endurance

In the hockey stick exercise, what is the key technique to maintain control of the ball?

• Keeping the ball far from the body

• Using only one hand

• Staying low with knees bent

• Standing upright

What skill is primarily developed through the end catching exercise with the foam noodle?

• Strength

• Coordination

• Endurance

• Flexibility

Which sports might benefit from practicing one-footed take-offs over hurdles?

• Tennis

• Golf

• Swimming

• Basketball

What is the primary focus of the skipping exercise with the foam noodle?

• Improving hand-eye coordination

• Increasing arm strength

• Boosting flexibility

• Enhancing jumping ability

During the ball bouncing exercise, what is the main skill being developed?

• Strength

• Coordination

• Flexibility

• Speed

What muscle group is targeted during the side lunges in the cool down?

• Adductor Longus

• Biceps

• Triceps

• Deltoids

What is the purpose of the pigeon pectorals stretch?

• To stretch the leg muscles

• To relax the back muscles

• To strengthen the arm muscles

• To stretch the chest muscles