Circuit Session 4
Interactive Video
•
Physical Ed
•
1st - 6th Grade
•
Practice Problem
•
Hard
Wayground Content
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary muscle group targeted during the hamstring kicks warm-up exercise?
Biceps
Calves
Hamstrings
Quadriceps
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the duck waddles, which muscle group are you primarily working on?
Deltoids
Triceps
Gluteus Maximus
Abdominals
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the side squat jumps at the hurdle station?
Improving arm strength
Enhancing leg and bum muscle strength
Increasing flexibility
Boosting cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the hockey stick exercise, what is the key technique to maintain control of the ball?
Keeping the ball far from the body
Using only one hand
Staying low with knees bent
Standing upright
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill is primarily developed through the end catching exercise with the foam noodle?
Strength
Coordination
Endurance
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which sports might benefit from practicing one-footed take-offs over hurdles?
Tennis
Golf
Swimming
Basketball
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the skipping exercise with the foam noodle?
Improving hand-eye coordination
Increasing arm strength
Boosting flexibility
Enhancing jumping ability
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