Basketball - Zig-zag line cross-overs

The video tutorial demonstrates zigzag dribbling using cones. It starts with basic crossover dribbling, where the ball is moved from one hand to the other at each cone. The tutorial then progresses to more advanced techniques, such as dribbling the ball through the legs at each cone. The exercise emphasizes maintaining a low stance and keeping the head up while dribbling. The tutorial concludes with a summary of the zigzag dribbling exercise.

What is the primary movement involved in basic zigzag dribbling?

• Shooting the ball into a hoop

• Crossing the ball from one hand to the other

• Holding the ball stationary

• Passing the ball to a partner

What should you focus on while dribbling from cone to cone?

• Looking at the ground

• Keeping your head up

• Standing upright

• Holding the ball with both hands

How can you progress the zigzag dribbling exercise?

• By dribbling with your eyes closed

• By running without dribbling

• By bouncing the ball through your legs at each cone

• By dribbling with both hands simultaneously

What is the key to maintaining control during advanced dribbling?

• Looking at the ball constantly

• Dribbling as fast as possible

• Keeping a low stance and smooth transitions

• Using only one hand

What should you do at every cone during the advanced dribbling technique?

• Stop and rest

• Bounce the ball through your legs

• Pass the ball to a teammate

• Switch to a different ball