What’s the First Thing You Do in the Morning? | Easy Russian 43

The video explores how Muscovites start their day, focusing on morning routines and habits. It discusses common practices like checking phones, using alarm clocks, and having breakfast. The video also offers tips for improving morning routines, such as exercising and avoiding negative influences like excessive phone use and news consumption. It highlights the importance of a positive start to the day for overall well-being.

What inspired the creators to explore how Muscovites start their day?

• A suggestion from local viewers

• A similar project by German colleagues

• A popular book on morning routines

• A government initiative

Why is looking at the phone first thing in the morning considered a bad habit?

• It causes headaches

• It can damage the phone screen

• It disrupts sleep patterns

• It negatively affects vision and the nervous system

What is a common breakfast choice mentioned in the video?

• Pancakes

• Toast with jam

• Smoothies

• Scrambled eggs or porridge

Which activity is suggested as a way to cheer up in the morning?

• Reading a book

• Exercising

• Listening to the news

• Watching TV

What is one thing you should avoid doing in the morning to prevent a bad mood?

• Drinking coffee

• Listening to music

• Reading negative news

• Going for a walk

What is a recommended way to start the day without stress?

• Skipping breakfast

• Waking up without an alarm clock

• Checking emails immediately

• Setting multiple alarms

What is a suggested method to help wake up more cheerfully?

• Drinking a glass of water

• Reading a novel

• Watching a movie

• Eating a heavy meal