Elementary gymnastics - Wedge - 1 log rolls

The video tutorial guides viewers through a series of steps to properly position themselves on a wedge, ensuring correct alignment of arms and legs. It emphasizes the importance of engaging the core muscles to maintain strength and straightness while rolling down the wedge.

What is the initial position for starting the wedge exercise?

• Kneeling with hands on the floor

• Sitting with legs crossed

• Lying on your back with legs straight

• Standing with arms raised

How should your arms be positioned during the exercise?

• Folded behind your back

• Out above your head, nice and straight

• Hanging by your sides

• Crossed over your chest

What is the correct position for your legs during the exercise?

• Bent at the knees

• Crossed at the ankles

• Spread apart

• Together and straight

What should you focus on while rolling down the wedge?

• Keeping your arms and legs relaxed

• Moving as quickly as possible

• Engaging your core and staying straight

• Keeping your eyes closed

What is the main goal when performing the wedge exercise?

• To keep your arms and legs loose

• To roll down as fast as possible

• To maintain a strong and straight posture

• To count the number of rolls