The Health Benefits of Sorghum

The video discusses the nutritional benefits of sorghum, an ancient grain with an edible husk, making it rich in nutrients. Sorghum is gluten-free and offers a competitive nutritional profile, including high iron content, essential vitamins, and amino acids like leucine. It also contains policosanol, which improves cholesterol levels and reduces cardiovascular risks. Sorghum's unique properties make it a valuable addition to a healthy diet.

Which of the following is a unique feature of sorghum compared to other grains?

• It is rich in gluten.

• It contains more fiber.

• It has an edible husk.

• It is higher in protein.

How much energy does 100 grams of sorghum provide?

• 400 kilocalories

• 150 kilocalories

• 330 kilocalories

• 200 kilocalories

What is the main role of iron in the human body?

• To aid in digestion

• To produce hemoglobin

• To strengthen bones

• To regulate blood sugar

Which vitamin is present in the highest amount in sorghum?

• Niacin

• Thiamin

• Vitamin E

• Vitamin B6

What health benefit is associated with policosanol found in sorghum?

• Reduces bad cholesterol

• Enhances vision

• Improves digestion

• Increases bone density