Wellbeing A-Z -Lawn bowls

Lawn bowls is a low-impact, social game recommended for those over 50 due to its health benefits. It helps maintain musculoskeletal and cardiovascular health, countering the effects of aging often attributed to a sedentary lifestyle. The game is gaining popularity among younger people for its challenge and fun. Clubs offer 'barefoot bowls' for newcomers. Historically played since the 1200s, modern bowls are made from composite materials. Safety is important, with most injuries resulting from falls or being hit by a bowl. Those over 40 and overweight should seek medical advice before playing.

Why do doctors recommend lawn bowls for people over 50?

• It is a high-intensity workout.

• It has a low impact and offers social interaction.

• It requires expensive equipment.

• It is a solitary activity.

What is a key benefit of playing lawn bowls on grass?

• It requires less maintenance.

• It is more challenging.

• It makes the game faster.

• It is easier on the joints.

What is 'barefoot bowls'?

• A type of bowl used in the game.

• A casual way to play without joining a club.

• A professional tournament.

• A training session for beginners.

What material are modern bowls typically made from?

• Iron

• Glass

• Wood

• Composite plastics and resin

What precaution should individuals over 40 and overweight take before playing lawn bowls?

• Join a club immediately.

• Get a medical assessment.

• Buy the most expensive equipment.

• Start with a professional coach.