Kicking - (Soccer) Sole rolls across

The video tutorial focuses on practicing sole rolls, a technique using the sole of the foot to control the ball. It involves dragging the ball laterally from cone to cone, switching between the left and right foot. The practice emphasizes staying light on the toes and gradually increasing speed for effective mastery of the technique.

What part of the foot is primarily used in sole rolls?

• The heel

• The sole

• The toes

• The instep

What is the main movement involved in practicing sole rolls?

• Rolling the ball backward

• Kicking the ball forward

• Dragging the ball sideways

• Bouncing the ball

Which feet are used during the demonstration of sole rolls?

• Only the right foot

• Neither foot

• Only the left foot

• Both feet

What is a key tip for improving speed during sole rolls practice?

• Staying light on your toes

• Practicing in a small space

• Keeping your heels on the ground

• Using only one foot

What is the ultimate goal of practicing sole rolls as mentioned in the video?

• To enhance shooting accuracy

• To practice ball control

• To increase foot strength

• To improve dribbling speed