Curiosity Time with Libby: Stretching

Libby, the curiosity coach, introduces the importance of stretching as part of a daily routine. She guides children through various stretches, including the yawn stretch, windy tree stretch, 'I Don't Know' stretch, and the downward dog. The video emphasizes the benefits of stretching for waking up muscles and the brain, and encourages children to think about other self-care activities they can do daily.

What is one of the benefits of stretching mentioned in the video?

• It makes you taller.

• It helps you sleep longer.

• It makes you run faster.

• It gets your blood flowing.

What is a daily routine according to the video?

• Something you do once a month.

• Something you do only on weekends.

• Something you do every day.

• Something you do once a week.

Which stretch involves moving like a tree in the wind?

• The windy tree stretch.

• The downward dog stretch.

• The yawn stretch.

• The I don't know stretch.

In the downward dog stretch, where should your head be positioned?

• Below your knees.

• Between your arms.

• Next to your feet.

• Above your arms.

What does the video suggest you think about at the end?

• What you can do to make new friends.

• What you can do to take care of yourself every day.

• What you can do to help others.

• What you can do to improve your grades.