5 a day gcse pe revision vol 18- Diet

The video tutorial covers goal setting, including outcome and performance goals, and explains SMART goals with an example of improving a 100-meter time. It highlights the importance of setting achievable goals for motivation and improvement. The latter part of the video addresses diet-related questions, focusing on carbohydrates, macronutrients, fiber, dehydration, and energy sources for marathon runners.

What is an outcome goal?

• A goal that focuses on the process

• A goal with a specific end result

• A goal that is easily achievable

• A goal that is not time-bound

Why are performance goals recommended for novices?

• They are socially validated

• They are easier to control

• They guarantee success

• They are not measurable

Which of the following is NOT a component of a SMART goal?

• Measurable

• Specific

• Flexible

• Agreed

What percentage of a balanced diet should be carbohydrates?

• 50-60%

• 30-40%

• 70-80%

• 10-20%

What is the primary energy source for marathon runners?

• Vitamins

• Proteins

• Fats

• Minerals