Wellbeing A-Z -Ice Hockey

Ice hockey is a physically demanding sport that offers numerous health benefits. It helps burn calories quickly, develops muscles in the arms, chest, thighs, and buttocks, and improves cardiovascular health and reflexes. The sport requires protective gear due to its rough nature and fast-paced action. A 45-minute game can burn over 500 calories, making it an excellent fitness activity year-round, especially in winter.

Which muscle groups are primarily developed by playing ice hockey?

• Forearms and deltoids

• Calves and hamstrings

• Quadriceps and adductor muscles

• Biceps and triceps

What is a key cardiovascular benefit of playing ice hockey?

• Improved flexibility

• Enhanced lung capacity

• Increased bone density

• Better digestion

What skill is crucial for successfully getting the puck past the goalie in ice hockey?

• Endurance

• Hand-eye coordination

• Strength

• Speed

Why is protective gear essential in ice hockey?

• To improve performance

• To enhance speed

• To prevent injuries from slips and slides

• To increase stamina

How many calories can be burned in a 45-minute game of ice hockey?

• 500 calories

• 350 calories

• 700 calories

• 200 calories