Fats are essential nutrients that help our bodies function properly. They provide energy, maintain healthy skin and hair, and protect organs. Additionally, fats are crucial for the absorption of fat-soluble vitamins such as A, D, E, and K.

What is one of the primary functions of fats in our body?

• To provide minerals

• To supply energy

• To produce hormones

• To build muscles

How do fats contribute to our skin and hair health?

• By generating heat

• By offering protection

• By supplying vitamins

• By providing moisture

Which of the following is a role of fats in the body?

• To enhance taste

• To absorb water

• To protect organs

• To increase blood flow

Which vitamins require fats for absorption?

• A and D

• A, D, E, and K

• E and K

• B and C

Why are vitamins A, D, E, and K considered fat-soluble?

• They are produced by the body

• They are stored in the liver

• They dissolve in water

• They need fats to be absorbed