Poor sleep patterns linked to mood disorders

The video discusses the impact of using smartphones at night on mental health, citing research from The Lancet that links night activity to mood disorders. It recommends avoiding mobile phones and other activities at night to improve mental well-being.

What does research published in The Lancet suggest about smartphone use at night?

• It improves mental health.

• It has no effect on mental health.

• It may negatively impact mental health.

• It is beneficial for sleep.

According to the research, how much more likely are night-active individuals to have mood disorders?

• 20% more likely

• 15% more likely

• 10% more likely

• 5% more likely

What is a recommended activity to avoid at night to reduce the risk of mood disorders?

• Listening to music

• Exercising

• Using mobile phones

• Reading books

Which of the following is NOT mentioned as a nighttime activity to avoid?

• Getting drinks

• Other activities

• Watching TV

• Using mobile phones

What is the main focus of the recommendations provided by researchers?

• Enhancing productivity

• Increasing physical activity

• Avoiding certain nighttime activities

• Improving diet