Throwing & Catching - Through the legs

The video tutorial guides viewers through a ball-catching exercise, emphasizing coordination and movement. It starts with basic instructions on catching the ball while moving forward and backward. As viewers become comfortable, they are encouraged to increase their speed, which helps improve coordination.

What is the initial step in the ball handling exercise?

• Catching the ball with both hands

• Kicking the ball

• Catching the ball with alternating hands

• Throwing the ball in the air

How many steps should you take forward and backward in the exercise?

• Four steps forward, four steps backward

• Three steps forward, three steps backward

• Two steps forward, two steps backward

• Five steps forward, five steps backward

What is recommended to maintain while bouncing the ball?

• Standing tall

• Keeping your arms straight

• Staying low and bending your knees

• Jumping up and down

What should you do once you are comfortable with the ball handling exercise?

• Increase the speed

• Slow down the pace

• Change the ball

• Stop the exercise

What is the primary benefit of this ball handling exercise?

• Increasing flexibility

• Enhancing coordination

• Improving strength

• Boosting endurance