How to Overcome Fear of Exams

The video addresses the issue of overthinking, especially during exams, and provides strategies to manage it. It highlights the importance of understanding the causes of overthinking, such as anxiety and poor planning, and suggests techniques like deep breathing, meditation, and taking breaks. The video warns against multitasking and emphasizes focusing on one task at a time. It also advises on the importance of planning and avoiding procrastination. If overthinking becomes overwhelming, seeking guidance from a counselor is recommended. The video concludes with tips on maintaining a healthy balance to succeed in exams.

What is a suggested method to manage overthinking during exams?

• Avoid all breaks and study continuously

• Engage in deep breathing exercises

• Focus on multitasking

• Increase screen time during breaks

Why is multitasking discouraged during study sessions?

• It helps in completing tasks faster

• It can lead to confusion and inefficiency

• It reduces the need for breaks

• It enhances concentration

What is the recommended duration for a study break?

• No breaks are recommended

• 30 minutes every 2 hours

• 15 minutes every 45 minutes

• 5 minutes every hour

What is a common consequence of procrastination?

• Reduced syllabus to cover

• Increased focus and efficiency

• Improved time management

• Piled up syllabus leading to stress

How can a healthy lifestyle contribute to better exam preparation?

• By reducing the need for breaks

• By encouraging multitasking

• By improving overall well-being and focus

• By allowing more time for studying