Fitness - Ball push-ups

What alternative use for a basketball is mentioned in the tutorial?

• As a soccer ball

• As a volleyball

• As a baseball

• As a tennis ball

What is the key body posture to maintain during the push-up exercise?

• Keep your back arched

• Keep your body straight and strong

• Keep your knees bent

• Keep your arms wide apart

How can you modify the push-up exercise to make it easier?

• Increase the speed of the push-up

• Do the push-up with one hand

• Perform the push-up on your knees

• Use two balls instead of one

What is the recommended number of push-ups to perform in this exercise?

• 20 push-ups

• 10 push-ups

• 15 push-ups

• 5 push-ups

What should you do with your feet when performing the modified push-up?

• Point them outward

• Lift one foot off the ground

• Cross them at the back

• Keep them apart